Shop My Favorites

I'm pretty particular about the accessories and resources that support my midlife yoga and wellness journey. List is an ever-growing collection that I wanted to share with you ...

Mat

I believe the two most important features of a mat are length and texture. Most people don't know that mats come in different lengths but they do :)

In addition to the length you will want a sticky mat. Sticky mats help with traction in standing poses.

I do not recommend a padded or squishy mat for your yoga practice.

Blocks

Blocks are some of my favorite accessories and I rarely practice without them next to my mat.

Their main purpose is to bring the floor closer to you which results in a more supportive pose.

Many new yogis assume blocks are for beginners and this could not be further from the truth.

Blocks enhance poses and offer support reducing your chance of injury.

Strap

Much like a block, I believe a strap is essential. While blocks bring the floor closer you to, straps can extend the arms and set alignment for different poses.

Purchasing a nylon strap with a ring will offer more benefits than subsitiuting with something you have lying around (like a rope).